Alcohol drinking over the years may make you suffer in the worst possible ways. It will weigh on your mind so much that you will lose control over your actions and thoughts and suffer from stress and depression. It causes a decline in cognitive abilities, including memory, learning and concentration. It will further affect your physical health, including your central nervous system, liver, heart and kidneys.
Toxins arising from alcohol block the heart vessels in the form of bad cholesterol, cause fat deposition in the liver and impair kidney functions. The habit of drinking or alcoholism does cause damage to your personal and social lives as well. Your reckless behavior as a result of alcoholism or drinking causes accidents during driving or any form of crime and wrecks your lives with legal troubles.
There are certain natural remedies or effective ways to alter alcohol addiction naturally:
1. Practice slow drinking
Slowing down the process of drinking will lessen the number of pegs or glasses. It will help you overcome excess consumption of alcohol. It will enable your body to absorb or digest alcohol slowly and reduce its harmful effects. It would lessen the chances of intoxication and enable healthy drinking habits.
2. Maintain a healthy balanced diet (includes fiber-rich fruits, vegetables and cereals)
Nutrients like Vitamins, Omega-3 fatty acids, Magnesium and Potassium will work as a detox for your body. You can have fresh fruits like apples, grapes, and oranges whose high amounts of fiber and water will dilute the alcohol and reduce inflammation. High potassium-based bananas and avocados will control your drinking habit.
You can prepare vegetable curry with green peas, broccoli. Carrot, beetroot, bitter gourd and bottled gourd to reduce alcohol addiction. Further, you can add turmeric, cumin, and ginger to detoxify your liver. Brown rice, Quinoa and Barley would optimize your sugar level in your body which may rise due to regular alcohol consumption.
Even you can have lean protein sources in your diet like chicken, fish and eggs. You will form a strong immunity base to keep your body and mind active.
Eating in small intervals would lessen your interest in alcohol drinking and promote healthy weight loss.
3. Carrot juice
You can have carrot juice to control your desire for alcohol drinking. Its natural sugars will enhance your energy levels and you will no longer feel the urge to alcohol drinking. It is high in Vitamin A, C and antioxidants which would enable the detoxification and repair of liver cells. Replacing juice with alcohol made from any fruit extract like apples, oranges and grapes will hydrate your body and refresh your mind like any antidepressant.
4. Milk thistle
It will destroy the radicals arising from alcohol drinking which spreads in the blood and causes triggers. You can have one tablet daily before you start drinking, another before going to bed and the next one in the morning with breakfast.
5. Ashwagandha, Kudzu and different rejuvenating herbs
The following Herbs for Addiction: Reducing Alcohol Cravings Naturally
Ashwagandha
Stress and anxiety weaken the mind of the person in thinking and performing anything positive. Such negative factors drive the person towards drinking alcohol. But regular intake of Ashwagandha will reduce the stress hormone and revitalize the mind and body.
Kudzu or Vidarikand
Neurotransmitters usually become dormant under the influence of alcohol drinking. But Kudzu or Vidarikand awakens the neurotransmitters in the brain to think positively and take action appropriately against addiction. It stops the urge to consume any form of addictive substance.
Amla
It would dissuade the physiological urge to drink alcohol. It would cause detoxification in the body and improve the liver function.
Tulsi
Stress lowers your physical and mental strengths. As a result, you might be driven by the temptation to drink alcohol. Regularly. Tulsi will stimulate your cognitive abilities and reduce stress hormones and make you feel energetic throughout the day. You would not have the urge to drink alcohol any further.
Punarnava
It cleanses the liver and does not let spread alcohol-related toxins in the body.
Shankhpuspi
It is highly effective during the withdrawal phase from alcohol drinking. It will reactivate the senses of the addict toward normal and positive thinking.
Bhumi Aamla
Bhumi Aamla or in further local terms would reverse liver disorders with anti-inflammatory, detoxifying and cell-renewing properties.
Addiction Killer has the above-mentioned herbs which can help in controlling cravings, reawakening the conscience and detoxifying the entire body. It is a clinically tested Ayurvedic Medicine for Alcohol Addiction. There will be no side effects using Addiction Killer in powder or liquid form.
6. Acupuncture
It is the process of awakening the senses by puncturing specific points in the body with needles. It revitalizes the neurons and reduces craving and withdrawal.
7. Consumption of multivitamin tablets
Daily consumption of multivitamin tablets will enable meeting the deficiency of Vitamins and other necessary nutrients in the body. It will nourish your brain cells and strengthen your decision-making skills against alcohol drinking.
8. Getting good sleep
Practice deep breathing techniques or lay down on the bed in a corpse pose with absolute silence before you finally fall asleep. There should not be light-emitting objects around which may otherwise interrupt your sleep.
9. Forming a network with the support group
The support group will emotionally help combat your desire to drink alcohol any further. You may come across different people or peer members who may carry similar experiences of alcohol drinking.
10. Yoga and Meditation
Performing yoga tends to soothe the nerves and aid in controlling impulsive behavior. Yoga and meditation would raise awareness of the destructive influences of alcohol on the mind and body. Meditation will stimulate peace of mind and revitalize your brain nerves and increase your memory and focus. As a result, it will dissuade your interest from drinking alcohol.
11. Keep away from drinking group
Distancing yourself from the alcohol-drinking group will strengthen your ability to not compromise with the consumption of any form of hard drink.
Conclusion
Alcohol is considered to be a slow poison that weakens every part of your body and leads to death. It is hard to quit alcohol. With some natural remedies, it will be easy to overcome addiction without experiencing any side effects. It is possible to control the urge by incorporating a balanced diet, herbs and drinking juices made from different vegetables and fruits.
